Drill Obsession.com | helping drill and dance teams perform at their best

Aug/06

25

How to Become More Flexible

92 Comments · Posted by Drill Obsession in All Articles, Flexibility, Kicks, Practicing

Edit 9/4/06: For help on the splits, read Flexibility to the Max–Stretch your splits in 3 weeks!

You’ve been stretching what seems like forever, but you still haven’t got the splits down after a year or so. It seems impossible, and you start asking yourself if you’re incapable of doing the splits. Maybe the right question to ask is if you are stretching correctly, doing the right stretches, and stretching frequently enough.

Being able to do the splits isn’t just based on being flexible in one area. A lot of people tend to stretch the same muscles everyday, but never get the splits down. This may because they are doing the wrong stretches. Another possibility is that they aren’t performing the stretches correctly. Make sure you use a variety of stretches and also perform them correctly. Stretching improperly won’t do you any good.

Being flexible also requires a lot of stretching. There are many ways to improve your flexibility. You need to be stretching daily, for at least 15 minutes. You can’t just compensate and decide to stretch for two hours every Saturday. It doesn’t work that way–you have to stretch daily in order to build up on it. Your flexibility improves everyday, but it also digresses. If you stretch once a week, you’ll become more flexible, but by the next week, you will lose all the flexibility that you gained. That’s why you have to stretch daily–so that you build flexibility and don’t lose it.

One important tip for stretching is to do it after warming up. Your muscles are much easier to stretch while they’re warm and it won’t feel as painful while stretching cold. You’ll get better results this way and have less risks of pulling a muscle. Also try strengthening your legs.
Another tip is to stretch while at practice. I know you probably warm up and stretch, but while stretching, you can’t just talk to your friends and be in a stretching position while doing so. You have to think about stretching and focus on becoming more flexible. You can sit in a stretching position for hours and get no stretch at all. You actually have to stretch to your limits in order to improve your flexibility. After awhile, your stretching limits will expand because you are becoming more flexible. You will be able to get another inch down into your splits. And week after week, if you continue focusing, you’ll get it!

Just remember that flexibility is attainable if you focus hard and stretch often. Don’t let your flexibility digress more than it improves.

No tags

92 comments

  • Lhsqadnw · August 8, 2008 at 10:51 am

    It’s funny goodluck final fantasy xxx %-(

  • ôëåø èãðû ñ íàðóòî · August 28, 2008 at 9:14 pm

    comment2, èíòèì â èæåâñêå, ihtvb,

  • ÿïîíñêèé ñåêñ âèäåî ðîëèêè · August 30, 2008 at 9:33 am

    comment2, ýðîòè÷åñêèé ìàññàæ ãðóäè, 408,

  • Kazeljja · September 19, 2008 at 6:31 am

    Hi webmaster!

  • Kazelyvk · September 19, 2008 at 6:58 am

    Hi webmaster!

  • Kazelgde · September 19, 2008 at 6:58 am

    Hi webmaster!

  • stephanazs · September 20, 2008 at 9:23 am

    Interesting facts.I have bookmarked this site. stephanazs

  • Sjklydgc · September 21, 2008 at 3:03 pm

    Cool site goodluck :) Sunporn 456

  • pro audio 9 audio codec · September 22, 2008 at 11:14 pm

    comment5, vlc supported codecs, 20155,

  • Altgidto · September 27, 2008 at 10:26 am

    this post is fantastic

  • Gzigcvgd · October 2, 2008 at 8:58 am

    It’s funny goodluck little asian

    =O

  • free giant antispyware keygen · October 4, 2008 at 3:37 am

    comment3, tomtom keygen benelux vinden, 51501,

  • name · October 6, 2008 at 1:07 pm

    comment6,

  • Bsehnpln · October 7, 2008 at 1:05 pm

    This site is crazy :) pichunter porn videos :]

  • Srvxivkr · October 7, 2008 at 4:22 pm

    Very Good Site pornhub milf vhcsbf

  • Ojuygyaa · October 8, 2008 at 10:02 pm

    this is be cool 8) free yobt 39181

  • Kwpawapi · October 8, 2008 at 10:30 pm

    Punk not dead xxxtv umd

  • buy nolvadex · October 9, 2008 at 1:19 am

    Hi webmaster!

  • Kqvrlafn · October 9, 2008 at 6:19 pm

    Good crew it’s cool :) free pornhub porn mcf

  • rise of rome cd patch · October 11, 2008 at 4:47 am

    comment1, cs 1.6 patch 28, 035,

  • ôîòî ïåâèöà àëåêñà · October 13, 2008 at 10:56 pm

    comment4, àëåíà âîäîíàåâà ãîëàÿ âèäåî, qys,

  • Irpkmmxv · October 15, 2008 at 4:54 pm

    magic story very thanks yobt porn galleries asi

  • utube · October 16, 2008 at 3:10 pm

    Very nice site. I enjoy your webcam the most. Beautiful scenery! Keep up the great work.

  • Fqgxutaz · October 17, 2008 at 5:29 am

    Thanks funny site uncensored lolita porn 4580

  • Igxfmzca · October 17, 2008 at 5:39 pm

    Very interesting tale indian women xxx =-PP

  • Lhfpwuxy · October 17, 2008 at 8:27 pm

    perfect design thanks pictures of lesbians kissing ealbmy

  • Giskzwie · October 17, 2008 at 11:11 pm

    Cool site goodluck :) free porn directory =P

  • Kxnyfane · October 18, 2008 at 8:55 am

    Wonderfull great site shemale free livecams 51204

  • Nltcatkr · October 18, 2008 at 10:25 am

    Good crew it’s cool :) nude webcameras 005130

  • Qnuoqnyl · October 18, 2008 at 1:01 pm

    i’m fine good work dogy style porn ntmr

  • Qlprbfnc · October 18, 2008 at 6:07 pm

    Very interesting tale hot phonesex under a buck mqtsh

  • ïîðíî txt · November 8, 2008 at 4:47 am

    comment6, ïîðíî flash èãðû õåíòàé, =-O,

  • pornprone · November 13, 2008 at 5:08 pm

    comment2, animate cartoni free gif porn, 8-))),

  • dom.ru porn · November 14, 2008 at 5:13 am

    comment4, engine free gay porn search, %D,

  • Cleveland Flynn · January 9, 2009 at 9:17 am

    hi
    8a1ai8oucynav200
    good luck

  • МедСправочник · July 28, 2009 at 12:03 pm

    вспомогательная мужская половая железа, железисто-мышечный инструмент, вырабатывающий щелочной тайна, входящий в число спермы. Протоки простатических желез открываются в простатическую опилки мочеиспускательного канала. У пожилых мужчин может наблюдаться умножение предстательной железы (доброкачественная гипертрофия предстательной железы (kind prostatic hypertrophy, BPH)). Это приводит к сдавлению шейки мочевого пузыря, нарушая прохождение вследствие нее мочи. Мочевой пузырь растягивается, бремя в нем увеличивается и начинает передаваться ретроградно путем мочеточники в почечную лоханку, чашечки и далее к почечным нефронам, который приводит к их повреждению и нарушению функции почек. В процессе лечения больному назначаются различные лекарственные вещества (см. Финастерид) либо выполняется простатэктомия.

  • Zashkaser · August 5, 2009 at 10:54 am

    Thanks for writing, I very much liked your newest post. I think you should post more frequently, you evidently have natural ability for blogging!

  • sandra407 · September 9, 2009 at 9:59 am

    Hi! I was surfing and found your blog post… nice! I love your blog. :) Cheers! Sandra. R.

  • angelina jolie · September 10, 2009 at 10:10 am

    I love your site. :) Love design!!! I just came across your blog and wanted to say that I’ve really enjoyed browsing your blog posts. Sign: ndsam

  • megan fox · September 11, 2009 at 9:39 am

    Sign: umsun Hello!!! rcuwwymhyw and 5358ssgfhphzye and 9781I love your site. :) Love design!!! I just came across your blog and wanted to say that I’ve really enjoyed browsing your blog posts.

  • jenna · September 21, 2009 at 10:50 am

    Sign: yyams Hello!!! punht and 843dhursyvpxd and 7004 My Comments: Cool!

  • celebrity fuck you · August 24, 2010 at 12:33 pm

    Sign: zdbrw Hello!!! vbxqd and 1784rfrrbdpubc and 2132 : Cooooool blog really

1 2

Leave a Reply

<<

>>

Find it!

Theme Design by devolux.nh2.me
To top