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Sep/06

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Stretch your splits in 3 weeks – Flexibility to the Max!

489 Comments · Posted by Drill Obsession in All Articles, Flexibility, Kicks, Practicing

After reading this, here are some articles I recommend you also read:

I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? It’s possible, but you just need the time to commit to this. Before you read this, I’ll warn you that it sounds like a TON of time, but think about it . . . you want your splits, right? Why don’t you just get them now so that you don’t waste time thinking about how far from the ground you are? How long have you been trying to get those darn splits down? A year, perhaps two? Three weeks is not bad at all.

So, let’s get started (If you’re just looking for stretches, scroll down). Stretch where you feel comfortable, but not distracted. An area with a computer, for instance, might be a bad location, because you may be tempted to go on the internet and surf, which destroys your focus and stops your flexibility from improving. Focus and stretch as if you were meditating.

Week #1

Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. If you absolutely cannot stretch on one day, just make sure you get straight back to your stretching routine the next day). Warming up before you stretch is very helpful because it makes your muscles warm and easy to stretch. The warmer you are, the easier the stretch will be; thus, the more success you will have in getting those splits down. And here are your daily stretching routines:

Session 1: 15 minutes

I recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. After warming up, start your stretches. I recommend that you stretch one minute (at the very least) for each stretch. Remember: the splits are not dependent on one muscle. Helpful stretches are listed and described at the end of this post.

Session 2: 15 minutes

This one I’d say to do before you sleep. Do not slack off because you’re sleepy or tired. Brush your teeth, stretch, then sleep. If you absolutely cannot do session 1 in the morning and session 2 at night, then leave at least 2 hours in between sessions. You need to gain flexibility, have some time off, then work back on the flexibility to regain it and improve it.

Week #2

Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. That means there is now a session in between–session 1.5 should be done after school, work, etc. And if not, leave 2 hours in between sessions. You should really start noticing that you’re getting close to the splits.

Week #3

Increase your stretching time to one hour. This is same as week two, with another session. This is the between dinner and before bedtime one. The free time that you have after dinner and before your last session should be used for an additional 15 minutes of stretching. After the end of this week, you should be in your splits! Yipee!If you’re having problems or not noticing any improvement, try other stretches. Again, a variety of stretches is your best bet. Remember to sit in the splits, or as close as you can go (I know it hurts, but how else can you get it?).

Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone. This should be apart from your sessions, which require 100% focus. Extra stretching is always beneficial!

Precaution: It’s NOT a good thing to be feeling pain when you stretch. Pain is different from soreness. The two concepts are a bit hard to explain in writing. In general, if your legs feel painful when you stretch, it’s a good idea to ease back a little bit. If you find that you are still having problems with this, the best bet is to consult a coach or doctor since they know best. Many readers have questioned whether or not they are physically capable of doing the splits because they feel that they are making little progress; I will refer you to this splits misconceptions article for that purpose.

Some helpful stretches

V-sit: sit with your back flat against a wall. Bring both legs as far back to the wall as you can and keep proper posture and straight legs. While keeping your posture, bring your back down towards the floor as your arms reach out in front of you (not down) as far as possible. Feel the stretch. Do this first pointing your toes, then flexing your feet. Try moving your legs out further as you go on. Also, you can reach out towards your right and left legs. Remember to breathe!

Straight leg stretch: Basically, keep your legs straight and feet together. Stand, and without bending your knees, reach down as far as possible. Put your weight on your toes (not your heels)–this feels a bit unnatural at first, but it is the proper way to stretch. You can also do this one sitting. Sit with proper posture, legs straight out in front of you and ankles together. Reach out with your arms. Do this both flexing and pointing your toes.

Sideways stretch: Ok, so you’ve probably figured out that I’m making up names for the stretches as I go along. Pretty creative, eh? Anyway, the “sidways stretch” goes like this. Stand in the straight leg stretch position. Now bring your right leg out in front of you (like you’re taking a step forward) about two feet. This doesn’t have to be precise, just as long as you’re close. Stand up, keep your posture back. Now reach down to your right foot, keeping your posture back and your hips in line. Your hips shouldn’t shift to aid you in your stretch. Go down slowly, and if you hips shift, come back up and try again. Go as far down as you can without shifting hips. After doing this for a minute, bend your left leg and continue stretching to your right. Now switch legs.

4 Stretch: Named because it looks like a number 4. Sit down on your butt and put both legs straight out in front of you. Bend your left leg so that your left knee is on the ground, your left foot also on the ground with the flat side touching your right knee, and your right knee is straight with toes pointed. See the 4 that your legs make? Stretch, with proper posture, to your right leg. Reach out with your arms, as far as you can. After a minute, remembering to breathe, of course, flex your right foot and continue reaching out for another minute. Switch legs, and repeat.

Standing V-leg stretch: Stand up, posture back, with your legs shoulder width apart. You can go a little wider if that’s more comfortable for you, but try to keep it as close to shoulder width as possible. Bring your straight arms between and beyond your legs–reach back. Also reach to your right and left legs. Reach down the center, too. As with the straight leg stretch, keep your weight over your toes rather than your heels.

Half squat: Squat. Keep your right leg where it is and place your left leg straight out your left side, toes pointed, as if you were doing the center splits with your left leg. Put your right hand on the ground to the left of your right foot. Use your right elbow to push your right knee out. You should feel stretching your inner thighs. Switch sides.

The splits: Well, if you want your splits down, shouldn’t you be doing them? :) . Never be discouraged by how far you are from the splits. Just get as close as you can and hold it there for awhile (a minute). Relax, and repeat a few times. You can also do the splits on the wall (preferably, a doorway, so you can keep your balance). In a few days, after doing multiple stretches, you will notice that you’re getting closer. Rejoice!

All of these stretches usually take about a minute. Above, I’ve given you much more than fifteen minutes of stretching, so spread these stretches out. Do some in one session, others in another session, but try to stretch as many muscles as you can each session. Don’t confine yourself to just one stretch. Do both splits in each session at least once (preferably at the end, to see your improvement).

Another thing to remember is to stretch both legs. A lot of people stretch one leg, while the other leg is completely inflexible. This leads to uneven kicks. It’s a good idea to get both legs flexible so you aren’t stuck with being good with one split and not the other. You never know what split you will encounter in the future!

Remember, you must focus on and want the splits, or else you’ll never get them. The wanting part is easy. Who wouldn’t want to do the splits? The focus is the hard part. Stretching in your kitchen, for instance, is a bad habit. You’ll see that bag of chips and box of cereal and be completely distracted. You’ve lost your focus. If you truly want your splits, you should be stretching like you’re meditating. Think of nothing other than those splits, breathing, and your flexibility. This is not the time to daydream. Now go stretching, and remember, think:splits, splits, splits, splits, splits, splits, flexibility, splits, breathe, splits, splits . . .

*Note*–more stretches have been submitted through comments. Some of these stretches are listed below.

Additional stretches and responses to comments (see also FAQ)

Edit 9/6/06

Thanks Hailey for the comment! Here’s another good stretch from her: “A good stretch is the frog. You lye on your stomach, and bring your feet together, with your pelvis on the ground, sort of like the butterfly in reverse, and the goal is to get your feet to touch the ground, still together, and your knee’s bent, and your pelvis on the ground. After you acheve that bring your feet closer to your body and do the same thing over again, untill you can have your knee’s bent, feet and pelvies on the ground, and your feet right against your body. It helps dancers with their turn out too.”–I have heard of this one and tried it myself; it’s a lot harder than it looks, but an excellent stretch. It’s a good before-you-sleep stretch, while you’re in bed and have nothing better to do. Now you can add it to your stretching routines. Hope those splits are coming along well. :-D

Edit 10/4/06

Nina, thank you for the comment. Sorry for the confusion! I hope that this re-explanation of the frog stretch might help you see what it is.Frog stretch: Lie down belly on the floor. Bend your knees and put your the bottoms of your feet together– push them towards your pelvis, while trying to keep every part of your body flat on the ground. It’s like the “butterfly stretch” except on your stomach. I’m not sure if that’s a universal term, but the butterfly stretch is where you sit on your butt and put your feet together, knees bent. You try to push your knees to the ground and feel the stretch in your inner thigh area. This helps with your center splits because you need flexibility in that area.

If you are getting little results, make sure that you are warming up before stretching (the warmer, the better) and focusing hard on flexibility and nothing else. Get “in the zone” (100% focus) when you stretch. No phone calls, TV, or music if it distracts you. Use a variety of stretches everyday. Don’t forget to breathe. Good luck!

Edit 1/23/07

Thanks, Evi, for suggesting the lunge as a stretch. I usually think of it more as a workout and muscle-strengthening activity, but it does work as a stretch if you let your muscles relax. Here is my explanation of it for those that want to try it: stand up, feet and heels together. Take a step forward with your right foot, keeping a large stride–this is just like the “sideways stretch” position except with a larger space between your legs (for average height, keep around 3-4 feet or whatever is comfortable for you). Now bend your right leg to make it perpendicular to the floor. This is a step before the lunge–the “runner stretch” (I just realized that I forgot to add this!). The runner stretch is helpful for your calves; hold in this position for a minute or two. Now, to get to the lunge, keep your right leg in position, and slide your left foot back as far as possible while keeping your right leg still in perpendicular position from knee down. This is the lunge position. Typically, lunges are done to strengthen your leg muscles (thighs, particularly). If you are interested in doing that, stay in position for about five seconds, then take a step with your left leg and do it again. Keep repeating (you should feel a burn in your thighs) and hold weights at your side if it gets easy for you. It might help if you squeeze your ears with your elbows or hold onto your hips to keep balance (if you are not using weights). To use the lunge as a stretch, place your hands on the floor on each side of your right foot so you can keep balance, ease the pressure off of your thighs, and focus on the stretch more instead of focusing on strengthening your leg muscles. There is a primary goal when stretching, and that is attaining flexibility. Take things one at a time–you can work on leg strength later! Anyway, the lunge is particularly helpful in stretching your inner thighs. Notice that, if you continue sliding your leg back (and let your front foot leave the perpendicular position), you will slide into a split! I found it helpful to get into the lunge position and slide back as far as I could into the splits until I finally got there. Hope that the lunge helps you!

Edit 3/16/07

Elphie, I am proud of you for getting those splits (almost) down! Great job with your stretching, and I hope you are happy with the results! That last inch or two will not be too difficult. The way that you get that down is by sitting in the splits for a few minutes (maybe about 2 minutes). Then, switch your splits so you can stretch the other side. Get up, walk around a little, and restretch. If you sit in your splits for just 2 minutes about 2-3 times a day, it will be there in a few days. Concentrate, warm up, and stretch. You’ll get there. Don’t worry too much about being able to pick up choreography. If you aren’t so experienced, it will just take more practice to get it down. Don’t stress if you don’t get the routine while it is being taught. Just try to remember all that you can so you can practice once you get home, and then go to your audition the next day feeling like you’ve worked hard and learned something. Best of luck at your audition.

Edit 4/8/07

Diana, thanks for offering great advice. Remember that flexibility is something that is developed. You may return back to normal the next day for the first few days of stretching, but do not lose motivation. Keep stretching with a strong focus. Soon enough, you will be able to see improvements. Good luck at tryouts!

Edit 7/22/07

Melanie, if you are scared to go into the straddle splits, just remember to slowly go into them. Keep your hands on the ground and slowly lower yourself. Once you feel tension, hold the position to feel the stretch; however, do not go so far into the splits to the point where you feel pain. Another way to practice the straddle splits is to sit on the floor in a v-sit position. Gradually pull your feet further apart. Reach forward with both arms to feel the stretch. It helps do v-sit with your feet against the wall, so that you can pull your body into the wall (or you could sit with your back against the wall, and pull your legs back towards the wall). Hope that helps! Thanks for visiting.

Edit 7/29/07

Charlotte, you should consider sitting in your splits for a little less than two minutes. When your knee starts to shake, try to make it stop by balancing yourself; if that doesn’t work, don’t worry! Get out of the splits, and then go back to them when you feel ready. It takes time for your body to develop the ability to do the splits. As for the grinding in your knee joints, you should definitely be careful with that. Make sure that your ankle/foot isn’t bent the wrong way because that could cause your knee to be irritated. If it is painful, you should ask a doctor about it.Melanie, this post is for all splits (right, left, and center).<

Edit 8/9/07

Hi Beth, you asked if there are stretches that would decrease your flexibility. Nothing that I know of will actually “decrease” your flexibility. If over time, you don’t stretch, then you become less flexible because your muscles have relaxed. If you are stretching properly, it can only increase and develop your flexibility. As for starting ballet, there is never a “latest” age. Most people start when they are very little because it is easier to develop ballet skills, such as flexibility and pointy toes, at that age; however, if you are committed, I believe that you can gain those skills. It will be much harder as you get older, but it is most likely still possible (for most people).Austin, most boys are able to do the splits as well; however, the reason it is harder for boys is because they are generally less flexible than girls. By this, I mean that a girl who never stretches tends to be more flexible than a boy who never stretches (I have no idea why this is so). Anyway, because of this, it takes guys a little bit of a longer time to get the splits because they have a longer way to go in terms of flexibility in order to achieve the splits. I did say that most boys can do the splits… please refer to this splits article to see if you’re capable.

Edit 8/25/08

I’ve batched up a ton of questions and addressed them in the FAQ post. From now on, I’ll be updating that page instead of this one. Check it out!

Anyone else have stretches or suggestions? Any confusion on the stretches? Comment!

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489 comments

  • katie · June 12, 2011 at 6:39 pm

    okay its been three weeks and the last week i wasn’t really stretching cuz i was busy but i have been close to the splitz you can do it in three weeks if you set your mind to it

  • Stretchy · June 12, 2011 at 11:31 pm

    I only did it for 2 weeks and i could already reach my nose to my butthole

  • Moldol · June 13, 2011 at 6:18 am

    I looked at this site about a week ago and it looked pretty reliable. I have started today. Done my 15 min morning stretch. Can’t wait to get home and stretch again. I’m 17 and I’m realllly unflexible so I’m believing in this site!

    Any replies are welcome.

    P.S. Do I have to go into the splits after I have stretched every day? Or do I go into the splits when I’m flexible enough?

  • mia · June 15, 2011 at 6:28 pm

    i want to beable to do the splits soooo bad i am not very flexible so i added like the butterfly and lunges and other stuff for my retuion so i hope it works i will give you status updates

  • mica · June 16, 2011 at 11:32 am

    ok instead of just going into the middle splits can i just do a v streach facing the wall and just push myself to get my legs strait? and one more question do you have to start working on your left and right splits right away ’cause when i do them i feel pain or like should i keep working on them just in like smalller time periods if you have any tips for the right and left splits please post thanks

  • Ashlee · June 16, 2011 at 6:30 pm

    I have tried to get my splits down, but my joints hurt terribly due to health problems that I have… I am scared to stretch daily, but it is necessary for my new cheerleading coach. I have cheered since elementary school, but I have never successfully gotten my splits down. I am now a college cheerleader, a flyer now, and my new coach wants all of the squad to have splits down… However, every time that I stretch, my hips hurt terribly so I do it as little as possible because it always ends up hurting me more than if I just do the workouts without stretching and warming up… Do you know anything that I could be doing wrong to make my hips hurt like that? and… How do I “warm up” before strecthing??? Thank you for all of this advice… I am definitely going to give it a try! :)

  • Patricia · June 22, 2011 at 10:51 pm

    Just finished my night stretch last time for week one! I am like twice as flexible as I was!!! And another awesome stretch for any splits that my friend taught me: go into ur splits as far as u can…now go up a few inches and flex your groin muscles (this works for all splits) hold the flex for 10 seconds and release back into ur splits: presto! You just went down another inch! :) thank you so much drillobsession for this page…I am DETERMNED to get my splits!!!

  • Taylor S. · June 25, 2011 at 12:54 pm

    If I were to start a week 3 schedule but I have week 1 flexibility, would that help speed the time until i can do the splits?

  • Sammy · June 29, 2011 at 10:23 pm

    Thanks!!

  • Sammy · June 29, 2011 at 10:25 pm

    I am so close to getting my splits now! I really want Clara in this Ballet my company is doing but I am worried in the audition they will ask us to do our splits. I will for sure have my splits by then… I hope :D I will let you know more on how I am doing!! Thanks again!

    –Sammy!

  • Dave · July 9, 2011 at 3:27 pm

    I did this challenge a few months back to the letter of what it says here, and i didnt see a inch of improvement! not that i measured, but you get the idea. This routine may work if you take steroids, cuz if you dont know, steroids heals up muscles, and chances are, you will damage your hamstrings stretching that much that often. but hey, thats just how it was for me.

  • Haley · July 11, 2011 at 12:03 pm

    Hello – it’s Haley from about a month ago. I’m the one who did the modified version due to me having stretched already for so long and intensively before starting this – unfortunately, my straddle/center/middle split is really annoying, so I just walk myself using my hands into the straddle split position, and that really gives a nice stretch.

    This was from the day I started (all measurements were based visually; I never made actual measurements):
    START DATE: 6/2/2011
    CENTER SPLIT: about 8in.
    RIGHT SPLIT: about 3-4in.
    LEFT SPLIT: about 4-5in.

    CURRENT DATE: 7/11/2011
    CENTER SPLIT: about 4-5in.
    RIGHT SPLIT: about 3-5cm. (centimeters, not inches! :)
    LEFT SPLIT: about 2in.

    So excited that I’ve made improvements! Keep the motivation – this all is very possible :)

    ~Haley

  • Dave · July 15, 2011 at 3:13 pm

    i am doing this again. i started on monday, it is now friday, i honestly see zero improvement! ill finish, but this is just proving that it doesnt work for some people.

  • Mya · July 20, 2011 at 7:24 pm

    I hope this works! I’m going to start tomorrow…I just found it today. By the comments, it seems like it works. Wish me luck!

  • danielle · July 22, 2011 at 5:50 pm

    im hoping this will work im trying to get my splits so i can make drill team next year in high school

  • Eric · July 23, 2011 at 3:29 pm

    I’ve always been flexible but I never stretch, this is helping a lot I’m just in my 1st week, but the 20min warm-up before stretching although sounds weird has been the most beneficial

  • Unmotivated · August 1, 2011 at 4:00 pm

    I hope it works!

  • Splitster · August 8, 2011 at 4:45 am

    Wow, you might think this is too good to be true, but I only did one session, and my splits have already improved! I will update you at the end of the 3rd week.

  • Haley H · August 11, 2011 at 12:50 pm

    Hi,iI had Not ONE Flexible bone in my body,and now i am 4cm of the ground in my wright and left splits,BUT,my middle is not pritty!!Please HELP!!!
    (From 11 year old in streas)
    P.S.
    I love this website,You Were the answers to my prayers!!!!

  • Noelle · August 22, 2011 at 7:52 pm

    I really hope this works! My friend found this website and suggested it to me cuz I’m going to start taking dance classes this Fall and I really am NOT flexible. Wish me luck! :)

  • Emma · August 26, 2011 at 12:19 pm

    Thanks so much! i almost have my split I’m two fingers width away! a stretch that really helped me was sitting in a stradle and reaching to my toes on my right foot, my toes on my left foot, then reaching to the middle. Slowly working my legs further and further apart. Now my friends will be happy someone else on the cheerleading team can do a split besides the braggart new girl. All these stretches really helped though! my legs are pretty sore but, its worth it!
    -Emma

  • Emma · August 26, 2011 at 12:23 pm

    @Haley H.
    That’s what i did for middle splits and it worked in a couple of days, but that might be because i already could go down pretty far.
    -Emma

  • Mya · August 26, 2011 at 4:38 pm

    Hi, i tried really hard but during the 3rd week, it was hard to strech for so long. I would suggest streching for like 30 minutes a day for 30 days. But, this did get me down a LOT farther. Thanks!

  • Julia · August 27, 2011 at 12:08 pm

    I would definately reccommend measuring how far you are off the ground before and after you start this program, that way you can see how much you’ve improved!

  • Jonina Moore · August 28, 2011 at 11:59 pm

    Awesum Idea Now 4 tha 3 wk plan LoL :)

  • Anonymous · September 5, 2011 at 9:23 pm

    I suggest you put pictures of the stretches because as detailed as you are it would still help.

  • Mythbusters! Can You Do the Splits in 3 Weeks? | two sisters, one blog · September 12, 2011 at 7:55 pm

    [...] 12, 2011 by nina | 0 comments We are ABOUT to find out! Morgan has found an interesting article that talks about how it is not only possible to be able to do the splits, but possible in three [...]

  • splits · September 19, 2011 at 6:28 pm

    im learnen to be able to do my flares better

  • Rachel · October 5, 2011 at 1:13 pm

    Emmm when i do box splits ( side spilts) it really hurts my knees arethey meant to hurt is there any thing i can do to help ???

  • Poms · October 10, 2011 at 5:05 pm

    I have three weeks to get really close to the splits! I hope this helps me improve!

  • Orval Hruby · October 14, 2011 at 5:45 pm

    I have been surfing on-line greater than 3 hours lately, yet I by no means found any interesting article like yours. It is pretty worth enough for me. Personally, if all website owners and bloggers made excellent content as you probably did, the internet shall be much more helpful than ever before.

  • Rissina · October 24, 2011 at 9:29 pm

    Hey. Okay so I’m reading this at 11:25 @ night cause I’ve been dancing for nine years and I’m not that flexible and my sister has been dancing for 3 years and I swear she has no bones in her body lol. So I kinda wish I would of known that splits where important 9 years ago haha but I can’t wait to try it and I wanna try out for rams dance team and inn the future i would like to audition for Dallas cowboys cheerleaders so I hope this helps!

  • John · October 29, 2011 at 2:54 pm

    Can somebody please explain to me what the V-sit is again? I don’t understand the description

  • Kelby · November 12, 2011 at 7:24 pm

    I am a 12 year old ballet and jazz dancer and I really need to achieve the splits both ways. I have tried averything but nothing seems to work that well.
    I really hope this page will help me.
    And is this for both splits(front and side) or just one kind???

  • DeAngela · November 13, 2011 at 5:56 pm

    well today is mii first day well im going to see how thingz turn out…i’ll keep posting up mi commentz

  • Lily · November 19, 2011 at 6:35 am

    Today is my first day at this I am about 3/4 of the way there and I am so detirminated to get them down!! So I trust you and I hope this helps! I’ll keep posting!! Thank you so much for your help! :)

  • Lily · November 20, 2011 at 12:59 pm

    I have been doing good so far!! I am so excited for this!!!!!!!!!!!!!!!!!!!!!!! Oh and 1 question.. do you have your splits down yet??

  • Lily · November 20, 2011 at 1:00 pm

    Do you have your splits down yet?

  • Lily · November 20, 2011 at 3:31 pm

    It is my first day with it and I have gotten my left split flat allready. Here is my morning record:
    Left Split: FLAT
    Right Split: 5in.
    Middle Split: 4in.
    I allready see improvement!! THANK YOU!!

  • Kayla · November 25, 2011 at 6:56 pm

    I used to do ballet, and after we warmed up stretching our legs on the bar, we faced a wall and with our legs in the straddle position inched slowly towards the wall, widening our legs and our pelvis getting closer the more flexible we became.(:

  • Laurel · December 7, 2011 at 7:07 pm

    I’m not a gymnast anymore but even when I was I couldn’t do a split. Now I’m a pole vaulter and I just want to be able to do a split but this seems very helpful. Right now These are my measurements (visually based)
    LEFT: 1 foot 3 inches (it’s flexible for a runner but not flexible at all)
    RIGHT: 1 foot
    CENTER 1 foot and 6 inches

    That’s right I have no flexibility but I want to try this and see if it really works I’m probably going to update every 5 days. Let’s hope for some reasults!

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  • Liv · December 19, 2011 at 4:32 am

    Someone mentioned they had a problem with their hips hurting- If you’re doing side splits with your feet pointed forwards, you ought to tilt your pelvis forward to get a better range of hip mobility. If you do them with your feet pointed sideways your thighs are already rolled forwards so you should try to keep your hips and pelvis relatively straight. Hope that helps!
    Everyone can do the splits with a lot of practise, unless they have a genuinely deformed hip,it’s just a matter of figuring out how around all your angry muscles and joints :)

  • Emma · December 29, 2011 at 10:55 am

    I’m starting this program today. I sure hope it works!!!

  • Kat · December 30, 2011 at 10:15 am

    I started this program yesterday and I already see improvement! You guyz should all keep a notebook with you measurements this is when i started yesterday:
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    left leg – 7 cm
    middle – 2 cm
    Update it every day so you can see how u imporve its awesome!

  • Ramin · January 1, 2012 at 7:15 am

    I need to learn the splits for my wing chun kung fu training and my master told me that it took him one day to learn because his teacher fastened his legs to rope and then pulled…….
    Why cant i just do that?

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