http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ helping drill and dance teams perform at their best Fri, 18 May 2012 09:27:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-219065 Full splitt på 3 uker? | madmenstretching.com Sat, 05 May 2012 15:31:58 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-219065 [...] Jeg fant en blogg hvor cheerleadere, drill teams og dansere blant annet diskuterer hvordan man kommer ned i perfekt splitt. Her dukket det opp en artikkel hvor forfatteren hevder at det er fullt mulig å klare full splitt begge veier (gutte- og jentesplitt) ved å følge en 3 ukers rutine. Artiklen kan du lese i sin helhet her: http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ [...] [...] Jeg fant en blogg hvor cheerleadere, drill teams og dansere blant annet diskuterer hvordan man kommer ned i perfekt splitt. Her dukket det opp en artikkel hvor forfatteren hevder at det er fullt mulig å klare full splitt begge veier (gutte- og jentesplitt) ved å følge en 3 ukers rutine. Artiklen kan du lese i sin helhet her: http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ [...]

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-216708 arshan tawhidi Wed, 02 May 2012 18:06:48 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-216708 can u please provide picture or a vid of the streches bec i cant get them.....please reply can u please provide picture or a vid of the streches bec i cant get them…..please reply

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-210097 ashley Mon, 23 Apr 2012 20:11:07 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-210097 i'm obsessed with doing the splits. I have been streching for over a year now and when I first started i was no where near to doing the splits. I have come so far now and I can do the splits but not as graceful as I would like. I notice I have a lot of tension in my legs when I do the splits. I'm going to try streching everyday morning, in between the day, and before I go to bed. Hopefully I will have the splits down gracfully and perfect posistion in 3 weeks. i’m obsessed with doing the splits. I have been streching for over a year now and when I first started i was no where near to doing the splits. I have come so far now and I can do the splits but not as graceful as I would like. I notice I have a lot of tension in my legs when I do the splits. I’m going to try streching everyday morning, in between the day, and before I go to bed. Hopefully I will have the splits down gracfully and perfect posistion in 3 weeks.

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-204005 jessie Thu, 12 Apr 2012 06:04:47 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-204005 is it normal if after the first session your legs are really sore and have muscle pain ? and should i continue ? is it normal if after the first session your legs are really sore and have muscle pain ? and should i continue ?

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-200310 MISSY Wed, 04 Apr 2012 16:33:55 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-200310 its been three weeks, and i can swear i did everything right...........saly it did not work..:( its been three weeks, and i can swear i did everything right………..saly it did not work..:(

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-198695 Drill_lover Sun, 01 Apr 2012 05:05:28 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-198695 Another great stretch that is also very simple is one I call, "Half 'n' Half." All you have to do is get on the ground with your front leg (right or left) bent, and have your back leg straight with your knee to the ground. Once you have your legs positioned, arch your back and look up at the ceiling or sky and put your hands at you left and right sides in blades (thumbs in!). This will make for a clean split. I start my routine with this stretch to get a lil' loose and limber. It works and feels amazing! :) Another great stretch that is also very simple is one I call, “Half ‘n’ Half.” All you have to do is get on the ground with your front leg (right or left) bent, and have your back leg straight with your knee to the ground. Once you have your legs positioned, arch your back and look up at the ceiling or sky and put your hands at you left and right sides in blades (thumbs in!). This will make for a clean split. I start my routine with this stretch to get a lil’ loose and limber. It works and feels amazing!

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-192489 jess Sun, 18 Mar 2012 15:32:07 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-192489 i can go down in the splits but my knee is stopping me what do i do to make my knee go straight when i go down into the splits?????? HELP....... i can go down in the splits but my knee is stopping me what do i do to make my knee go straight when i go down into the splits?????? HELP…….

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-191814 Madison Fri, 16 Mar 2012 20:46:01 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-191814 I'm not quite two feet off the ground on my middle split more like a foot...Oh well same difference. I hope these help me! I use to be super flexible then I lost, now I'm trying out for the dance team and I need to be super flexible! I have doing some of these stretches and realizing how out of shape I am! Thank you! I’m not quite two feet off the ground on my middle split more like a foot…Oh well same difference. I hope these help me! I use to be super flexible then I lost, now I’m trying out for the dance team and I need to be super flexible! I have doing some of these stretches and realizing how out of shape I am! Thank you!

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-190003 Beth Mon, 12 Mar 2012 03:32:42 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-190003 These are great stretches! I already have all 3 splits but I could definitely recommend these. These are great stretches! I already have all 3 splits but I could definitely recommend these.

]]> http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/comment-page-10/#comment-187851 live eat breathe gymnastics Tue, 06 Mar 2012 05:00:24 +0000 http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/#comment-187851 wow this rly works got mysplits down in 2 weeks but i hld th stretchesfor 1 and a half minutes and stretched allof the stretches every night so thats what you should do to shave a whole week off this routine. good luck to all of you! -----sincerely, a determinated gymnast wow this rly works got mysplits down in 2 weeks but i hld th stretchesfor 1 and a half minutes and stretched allof the stretches every night so thats what you should do to shave a whole week off this routine. good luck to all of you!
—–sincerely,
a determinated gymnast

]]>