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	<title>Comments on: Steps to elevate your kicks</title>
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	<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/</link>
	<description>helping drill and dance teams perform at their best</description>
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		<title>By: allan thomson</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-57032</link>
		<dc:creator>allan thomson</dc:creator>
		<pubDate>Sun, 11 Oct 2009 18:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-57032</guid>
		<description>i once kicked my self in the nose with my knee or shin it was sore</description>
		<content:encoded><![CDATA[<p>i once kicked my self in the nose with my knee or shin it was sore</p>
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		<title>By: Stephanie</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-55566</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 01 Jul 2009 01:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-55566</guid>
		<description>my kicks are not the highest but they are high ..i was wondering if is it okay that when i start kicking my knees sort of bend?</description>
		<content:encoded><![CDATA[<p>my kicks are not the highest but they are high ..i was wondering if is it okay that when i start kicking my knees sort of bend?</p>
]]></content:encoded>
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		<title>By: Kelsey</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-49007</link>
		<dc:creator>Kelsey</dc:creator>
		<pubDate>Thu, 30 Apr 2009 02:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-49007</guid>
		<description>Hi I was wondering if there are any stretches for higher kicks in particular? I&#039;m really flexible, I can do all the splits all the way down but I want my kicks as high as humanly possible :) they&#039;re already really high, my friend and I have the highest kicks on our squad but they&#039;re not as high as they can be yet. Help?</description>
		<content:encoded><![CDATA[<p>Hi I was wondering if there are any stretches for higher kicks in particular? I&#8217;m really flexible, I can do all the splits all the way down but I want my kicks as high as humanly possible <img src='http://drillobsession.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  they&#8217;re already really high, my friend and I have the highest kicks on our squad but they&#8217;re not as high as they can be yet. Help?</p>
]]></content:encoded>
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		<title>By: kerry</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-163</link>
		<dc:creator>kerry</dc:creator>
		<pubDate>Sun, 25 Feb 2007 16:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-163</guid>
		<description>i have a question. i might have to do the can-can for tryouts and i can hardly do it periodlet alone do it while bouncing up and down??can u help

ps-if u dont know what i mean by bouncing just ask</description>
		<content:encoded><![CDATA[<p>i have a question. i might have to do the can-can for tryouts and i can hardly do it periodlet alone do it while bouncing up and down??can u help</p>
<p>ps-if u dont know what i mean by bouncing just ask</p>
]]></content:encoded>
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	<item>
		<title>By: breana</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-146</link>
		<dc:creator>breana</dc:creator>
		<pubDate>Fri, 29 Dec 2006 02:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-146</guid>
		<description>(kicks lol)</description>
		<content:encoded><![CDATA[<p>(kicks lol)</p>
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	<item>
		<title>By: breana</title>
		<link>http://drillobsession.com/2006/10/09/steps-to-elevate-your-kicks/comment-page-1/#comment-145</link>
		<dc:creator>breana</dc:creator>
		<pubDate>Fri, 29 Dec 2006 02:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://drillobsession.com/?p=102#comment-145</guid>
		<description>my kiks have improved alot</description>
		<content:encoded><![CDATA[<p>my kiks have improved alot</p>
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