Comments on: Flexi-tize and strengthen those legs!

By: Naomi

Naomi — Sun, 24 Jul 2011 03:02:06 +0000

That would be great to have one on leg strength! These articles help and I’m a cheerleader who needs to practice! Hahah

By: lea cornelius

lea cornelius — Tue, 09 Mar 2010 23:53:53 +0000

your 3 week split thing really work i just wanted you 2 put a list of exercises for leg strenghting because i need to get my cheer jumps really high for my next competition at cheersport.

By: Sarah

Sarah — Fri, 05 Feb 2010 04:07:00 +0000

do u hav any tips to get scorpions? I am a flyer and I need to have my right scorpion for the tryouts in a couple of months….help wud be appreciated ty…btw iam trying your 3 week splits thing…and i already see a difference after 3 days ty so mucho

By: Maria

Maria — Wed, 16 Sep 2009 10:53:59 +0000

hey you said in the article you wouldnt mind making a schedulae for stretching and strengthening, well i am a dancer and i am already like normally flexibly like i can do right, left leg split but not my middle one as good so i was wondering if you could send me a schedule of some stretch and strengthen fo r me to like get my legs really flexi like all those rhythmic gymnasts so yer here is my email i would greatly appreciate it
Maria
email me at : m.higgins@live.com.au
thanks

By: Leenz

Leenz — Wed, 17 Jun 2009 01:30:48 +0000

I used to be really flexible, then I quit dance for about a year then lost it all…
I’ve been trying to stretch for an hour everyday at lease. I’m close on the left…the right and middle are like…non-existant. But I’m definitely gunna try everything that’s been suggested.

Thanks, all of this gave me some motivation

By: Madison

Madison — Sat, 02 May 2009 07:12:32 +0000

I’ve been a dancer for 10 years (ballet, jazz, lyrical, tap, & pointe), and can’t do the splits to save my life.
I just stretched for 5 minutes, sat in the “splits”, measured, and I’m 8 minutes off the ground from the splits. It’s May right now, and this is the busiest time of year for me. I have 10 days this month that I don’t have something planned. =P
Anyway, I’m starting your 3 week splits tonight. I’ll probably extend it to 4 weeks though, because I can’t guarantee I can stretch EVERYDAY. But I’ll try! I’ve got goals for this summer.
1) Splits.
2) Lose some weight.
3) Get a tan from the SUN!
4) Eat healthier.

I’m looking for motivation and plans on the internet for each goal. The splits goal I’m getting from this site!!!
=)
I can’t wait!! Thank you!!!

By: Anonymous

Anonymous — Wed, 06 Aug 2008 08:08:47 +0000

Hi…. Can u let me know what kind of stretching exercises I can do to be able to do the splits in 3 weeks? Also for how long?

By: Stretch your splits in 3 weeks - Flexibility to the Max! - Drill Obsession.com | helping drill and dance teams perform at their best

Thu, 17 Jul 2008 14:39:58 +0000

[...] Flexi-tize and Strengthen Those Legs! [...]

By: Anonymous

Anonymous — Fri, 30 May 2008 03:05:00 +0000

Hey i tried ur 3 weak of streches thing, and i can do du splits. Yea! Thx a l0t ! Ha and i WUZ 0ne 0f th0se pple dat th0t dat i c0uld never get du splits but n0w ya c it,in 3 weaks of streatching i g0t it,thx!!

By: elyse

elyse — Fri, 22 Feb 2008 07:27:55 +0000

hi. im trying your 3 week splits thing. i really hope it works! LOL.
but i dont what to do when you say: stretch for 15 minutes. what do you do in the 15 minutes??
do you just stay in the splits as far as you can go for 15 minutes? or do you only stay there for one minute and before hand do all the stretches you recommended underneath the article (the v stretch, 4 stretch, standing v stretch, etc.)??
please help me!
i just started doing it this afternoon and i really need to know what to do!!!
thankz heaps!
ps; my best friend used your article and now she can do the splits! keep up you rgreat work!