Comments on: Splits in 3 weeks: FAQs http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/ helping drill and dance teams perform at their best Fri, 18 May 2012 09:27:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bianca http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-200023 Bianca Tue, 03 Apr 2012 23:01:11 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-200023 HI,in regards to the splits i was wondering what were some helpful warm up exercises to do before the stretches.Thankyou so much and if it isn't too much to ask if i get a reply asap :) thankyou again. HI,in regards to the splits i was wondering what were some helpful warm up exercises to do before the stretches.Thankyou so much and if it isn’t too much to ask if i get a reply asap :) thankyou again.

]]> By: LovexDance http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-161991 LovexDance Wed, 11 Jan 2012 06:44:52 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-161991 Hi!! :) Is there anything bad about falling asleep in a split stretch? Specifically the one where your butt is against the wall and your back is lying on the floor, and you open your legs and let gravity help push your legs to the floor. Is it bad if i fall asleep in that position? like will i get cramps or cut off circulation in my legs or anything like that? Also is there any such thing as doing a stretch for too long? like staying in the frog stretch for over an hour? Hi!! :)

Is there anything bad about falling asleep in a split stretch? Specifically the one where your butt is against the wall and your back is lying on the floor, and you open your legs and let gravity help push your legs to the floor. Is it bad if i fall asleep in that position? like will i get cramps or cut off circulation in my legs or anything like that? Also is there any such thing as doing a stretch for too long? like staying in the frog stretch for over an hour?

]]> By: Brooke Richards http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-133611 Brooke Richards Tue, 29 Nov 2011 22:53:50 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-133611 Sorry, but what warmups do we do? Can you post or upload some good ones? please? and thanx Sorry, but what warmups do we do? Can you post or upload some good ones? please? and thanx

]]> By: Brooke Richards http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-133609 Brooke Richards Tue, 29 Nov 2011 22:50:32 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-133609 I found the link. But are we supposed to warm up before our streches. And if we do, how long do we warm up? And also, will three weeks be the right amount of time for all people. I found the link. But are we supposed to warm up before our streches. And if we do, how long do we warm up? And also, will three weeks be the right amount of time for all people.

]]> By: Brooke http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-133602 Brooke Tue, 29 Nov 2011 22:38:04 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-133602 Hey, I was a dancer and quite. Now I have joined my 6th grade middle school dance team. i used to have my right splits. But I could never get my left or middle. i find it pain ful to do my left. And I am not pushing too hard. Is that normal? And also, I clicked on the heading but it didn't bring me anywhere. Is that the right link? thanks for your effort to improve dancers all around the world! Hey, I was a dancer and quite. Now I have joined my 6th grade middle school dance team. i used to have my right splits. But I could never get my left or middle. i find it pain ful to do my left. And I am not pushing too hard. Is that normal? And also, I clicked on the heading but it didn’t bring me anywhere. Is that the right link? thanks for your effort to improve dancers all around the world!

]]> By: mia http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-103379 mia Thu, 16 Jun 2011 00:50:28 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-103379 yep i have good streches like lunges just fo as low as you can then try doing you splits from there and the butterfly yep i have good streches like lunges just fo as low as you can then try doing you splits from there and the butterfly

]]> By: elizabeth http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-102676 elizabeth Fri, 10 Jun 2011 18:53:27 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-102676 hey hav you got enymore streches that are good for the splits hey hav you got enymore streches that are good for the splits

]]> By: jj http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-94408 jj Thu, 12 Aug 2010 19:40:45 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-94408 i had to re-start a bit because I got sick again, but I am in week two, and nearlY there with mY left splits, still high with mY middle splits, and sort of half a foot off the ground with mY right ones. I think i would be closer with mY right ones, but before I got sick, i was stretching and I heard a little crack and then mY right leg hurt. not badlY, and I massaged it and stretched, and the pain was gone bY the next daY, but I can go as low in them as before. Oh well. i had to re-start a bit because I got sick again, but I am in week two, and nearlY there with mY left splits, still high with mY middle splits, and sort of half a foot off the ground with mY right ones. I think i would be closer with mY right ones, but before I got sick, i was stretching and I heard a little crack and then mY right leg hurt. not badlY, and I massaged it and stretched, and the pain was gone bY the next daY, but I can go as low in them as before. Oh well.

]]> By: Emy http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-93872 Emy Mon, 09 Aug 2010 03:56:00 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-93872 Hi! Thank you so much for this page, It's such a great source of inspiration to see people actually getting results while I was always told I couldn't stretch past the age of 10. :) I have a question tough, how can I sit in the splits if I'm...3 ft off the ground? Thank you so much! Hi! Thank you so much for this page, It’s such a great source of inspiration to see people actually getting results while I was always told I couldn’t stretch past the age of 10. :)
I have a question tough, how can I sit in the splits if I’m…3 ft off the ground?
Thank you so much!

]]> By: jj http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/comment-page-1/#comment-89969 jj Sun, 11 Jul 2010 19:13:16 +0000 http://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/#comment-89969 and to everYone having a problem with straightening out legs, do Your middle splits first, it helps. and to everYone having a problem with straightening out legs, do Your middle splits first, it helps.

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