You can always improve your flexibility. But sometimes you just don’t know how!
I didn’t explain actual stretches to you in how to become more flexible. So, here are some stretches that might work for you:
The Simple Stretches
That’s right. Just the normal old v-sit will help a lot! You just need to focus when you stretch. […]
Since my post about stretching splits in three weeks has been so popular, I’m writing a follow-up.
Thanks to everyone who read the article and started getting those splits down! I’m very happy for all of you, and glad that you already have the splits. Thank you for everyone who commented, also. See, three weeks wasn’t […]
A reader has requested that I create a routine for kicks similar to the one I created for the splits. So here it is . . .
As I said for the splits, it’s important that you follow the routine so that you can get the kicks that you want in the time that you want. […]
Responses to comments are posted at the end of this article.
A lot of people have told me that they have one split but not the other, or are very close to their splits but just can’t get there. Also people have told me that they stretch all the time with no improvement.
If your splits are […]
Routine on how to stretch your splits in 3 weeks. Detailed steps on how to become more flexible, learn different stretches, and get down the splits.
How to stretch correctly and in the right places to become more flexible. Learn stretching routines to improve dance skills.