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How to improve your kicks

A reader has requested that I create a routine for kicks similar to the one I created for the splits. So here it is ....


27 Apr 2007

Stretch your splits in 3 weeks – Flexibility to the Max!

After reading this, here are some articles I recommend you also read: FAQs on this post - NEW! How To Become More Flexible Problem With...


03 Sep 2006

All Articles

Splits in 3 weeks: FAQs

Splits in 3 weeks: FAQs

I want to first thank everyone for visiting this website, seeking advice, and leaving comments. You certainly aren't alone in your journey to getting the splits down! I want to...


17 Jul 2008
Flexi-tize and strengthen those legs!

Flexi-tize and strengthen those legs!

Since my post about stretching splits in three weeks has been so popular, I'm writing a follow-up. Thanks to everyone who read the article and started getting those splits down!...


23 Aug 2007
Ways to Improve Your Flexibility

Ways to Improve Your Flexibility

You can always improve your flexibility. But sometimes you just don't know how! I didn't explain actual stretches to you in how to become more flexible. So, here are some...


23 Aug 2007
Problems with the splits?

Problems with the splits?

Responses to comments are posted at the end of this article. A lot of people have told me that they have one split but not the other, or are very...


18 Nov 2006
How to Become More Flexible

How to Become More Flexible

For help on the splits, read Flexibility to the Max–Stretch your splits in 3 weeks! You’ve been stretching what seems like forever, but you still haven't got the splits down...


25 Aug 2006