Archive of posts with category 'Flexibility'
I want to first thank everyone for visiting this website, seeking advice, and leaving comments. You certainly aren't alone in your journey to getting the splits down! I want to...
Since my post about stretching splits in three weeks has been so popular, I'm writing a follow-up. Thanks to everyone who read the article and started getting those splits down!...
You can always improve your flexibility. But sometimes you just don't know how! I didn't explain actual stretches to you in how to become more flexible. So, here are some...
A reader has requested that I create a routine for kicks similar to the one I created for the splits. So here it is . . . As I said...
Responses to comments are posted at the end of this article. A lot of people have told me that they have one split but not the other, or are very...
After reading this, here are some articles I recommend you also read: FAQs on this post - NEW! How To Become More Flexible Problem With The Splits? Ways To Improve...
For help on the splits, read Flexibility to the Max–Stretch your splits in 3 weeks! You’ve been stretching what seems like forever, but you still haven't got the splits down...
