Archive of posts with year ''
Since my post about stretching splits in three weeks has been so popular, I'm writing a follow-up. Thanks to everyone who read the article and started getting those splits down!...
You can always improve your flexibility. But sometimes you just don't know how! I didn't explain actual stretches to you in how to become more flexible. So, here are some...
A reader has requested that I create a routine for kicks similar to the one I created for the splits. So here it is . . . As I said...
