Archive of posts with month ''

Flexi-tize and strengthen those legs!

Since my post about stretching splits in three weeks has been so popular, I'm writing a follow-up. Thanks to everyone who read the article and started getting those splits down!...

Ways to Improve Your Flexibility

You can always improve your flexibility. But sometimes you just don't know how! I didn't explain actual stretches to you in how to become more flexible. So, here are some...